Free fitness taster sessions across Richmond's leisure centres on 16 September
9 September 2026 · By Boroughly editorial — AI-assisted, human-reviewed.
If you've been looking for a nudge to try something new, Wednesday 16 September is National Fitness Day — and Richmond Council is marking the occasion with a range of free and low-cost taster sessions at its leisure centres.
Pools on the Park in Richmond, plus centres in Teddington, Shene, Hampton and Whitton are all taking part. Activities on offer include gym sessions, strength and conditioning classes and pickleball — the fast-growing racket sport that has become something of a fixture at leisure sites across the borough.
This year's theme is 'Powered by You!', focusing on small, sustainable steps towards a healthier lifestyle rather than dramatic overhauls. The sessions are open to all ages and abilities, so there's no pressure to arrive already fit.
The day sits within the council's broader Richmond Moves initiative, which aims to connect residents with local sport and physical activity opportunities year-round. If you find something you enjoy on the 16th, the programme can help you keep going beyond the single day — residents can sign up for tailored emails pointing them towards local resources and activities.
Full details, including which activities run at which centres and how to book, are on the Richmond Council website.